A lot of women worry about ‘The Menopause’ when really, shouldn ́t we be embracing and celebrating it, along with all the POSITIVE changes it brings?? No more painful heavy periods, no more PMS or monthly migraines. Contraception is no longer a concern and you can enjoy doing what you want when you want. Imagine …
Don´t you just love the zesty, fresh, energizing smell of lemons?!? Maybe because that’s exactly how it makes you feel when you take in the aroma? Lemons will uplift your mood, re-energize you, make you feel fresh, and stay healthier! So where does the lemon originally come from? Here in the south of Spain, …
The smell of Lavender used to reminded me of my grandmother for many years. She used to love Yardley toiletries which we bought her for Christmas as kids. The name Lavendula comes from lavare in Latin which means ´to wash´ hence the common use for it in many different toiletries. I associated the aroma of …
The many uses of LAVENDER essential oil – LAVANDULA ANGUSTIFOLIA Read More »
I had a new client this week who although did not believe she had had an aromatherapy massage before, she had several essential oils at home which she liked to diffuse. These included peppermint and lavender. During her consultation, she mentioned that her 4 year old little boy was suffering from high fever and was …
What to look for when purchasing essential oils? Are yours pure or synthetic? Read More »
MOODY MONDAY We underestimate the importance of a good nights sleep, if you don’t have enough sleep or even too much, your mood can change and it can also be difficult to function. Although you may not need 8 hours to regenerate, as we get older we can actually make do with just 5 or …
Unknown Anger Who has found themselves feeling more ANGRY than usual recently? Im not surprised! This is due to various factors in all of our lives. Our world has been turned upside down and we have no control what so ever, we have no say. The uncertainties and the impotence we have been pushed into. …
Now That Nature Is Healing, Its Time For Us To Heal Too 💚💚💚 Right now the main focus for us all is to keep safe and healthy and one way to do this is to eliminate as many toxins from our lives as possible… Stress, Sleeping, Cleaning, Pain management, Anxiety, Hormonal Issues, Migraines, Non toxic …
THE IMMUNE SYSTEM is specifically important in order to fight any kind of abnormalities in our body and with the COVID-19 virus present we need to ensure our internal WARRIOR is strong! CBD is a homeostatic regulator – continually working to maintain a state of biological balance in our body supporting our stress levels and …
MOODY MONDAY 😎 FEAR – an unpleasant emotion caused by the threat of danger, pain, or harm PANIC – sudden uncontrollable fear or anxiety, often causing wildly unthinking behaviour. At the moment FEAR is everywhere and although it can be a good thing in a flight or fight situation, that’s not what we are facing …
MOODY MONDAYS 😎 Did you know that more than half the population suffer from unexplained exhaustion? One of the definitions of EXHAUSTION is the action of using something up or the state of being used up 😳 So are we using up our resources more than we should? Are we pushing ourselves to the limit? …
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